Remember you program
A 3-PART guided return to your natural frequency
1
—
CLEARING THE STATIC
2
—
FEELING THE RESONANCE
3
—
EMBODYING THE KNOWING
Inner Temple Cleanse
PART I
CLEARING THE STATIC
THE WORK WE WILL DO
Energetic hygiene
We begin to observe where our energy leaks, where we are vulnerable to other people’s energy and why we don’t do the most important thing — listening to ourselves.
Beliefs inventory
We bring repetitive mental loops to our attention and observe how inherited beliefs quietly shape our experience. Differentiating what’s mine from what I’ve been carrying.
Opening self-compassion
We take stock and observe without judgement. We start to unpack self-criticism and invite self awareness instead. We tend to our nervous system with softness but determination.
PRACTICES
Gentle journaling prompts (listening, not digging)
Short coherence practices
Simple part-awareness invitations during daily life
One anchoring audio per week (mental meditation)
THE EXPECTED OUTCOME
— I can feel myself again. —
Building Inner Trust
PART II
FEELING THE RESONANCE
THE WORK WE WILL DO
Sharpening the inner signal
We create more space to feel the resonance, and allow it to guide our actions. We take stock of our behaviour and notice subtle patterns.
Building inner authority
We are showing up in our lives more fully, checking deeper with ourselves, so any decision we need to make – we have a new pattern that honors our voice first.
Allowing emotions
We begin to understand how good emotions are for us, we allow all emotional charge somewhere to land – we can be there with all our states, freely and fully. The body becomes a trusted reference point.
PRACTICES
Journaling – checking the patterns that used to run rampant within our reality
Somatic check-ins, body nourishment (very simple, daily)
Orientation training — learning to sense the next true step for us
Guided reflections — pursuit of our innocence
THE EXPECTED OUTCOME
“I know what’s true for me.”
Reaching Natural Radiance
PART III
EMBODYING THE KNOWING
THE WORK WE WILL DO
Visibility
We are more comfortable and easy about being seen, and we are expressing our truth naturally and freely. We stop expressing from the need to prove/defend/attack – we express because it is our joy
Connection
We begin to understand the connections that nourish us, and we go for them unapologetically. We say no easily, and when we say yes – it’s with a full excitement there. Relationships become more effortless, we are no longer chasing, we are sharpening the signal to meet our desired reality.
Yes to LIFE
We are living from overflow rather than depletion. Now we are running the show instead of watching. Now we impact, instead of being impacted.
PRACTICES
Expression-based journaling (voice, truth, clarity)
Gentle invitations to be visible (internally or externally)
Integration reflections: “Who am I really, and what is REAL?”
A closing anchoring audio: returning home, again and again
THE EXPECTED OUTCOME
“I really really really like who I am.”
THE DETAILS
When does it start?
3/3/2026
How long does it take?
3 MONTHS
How much does it cost?
333 EURO
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